The foot is the most remarkable part of the body. Each foot has 26 Bones, and 7,200 Nerve endings with over 200 ligaments and 20 muscles that support and cushion the bones and joints and lend flexibility to the foot.
Reflexology
This is a therapy which focuses on the reflex points of the feet. Foot reflexology has been with us for many thousands of years, it is originally thought to be of Egyptian origin.
Reflexology focuses on the reflex points of the feet that correspond to areas in the body. By massaging the reflex points the nerve impulses will be unblocked by breaking up crystals and increasing electro-magnetic energy flow along the reflex path
Reflexology alters the flow of energy, blood and lymph in the body. It improves the oxygenation of tissues, the removal of wastes and it helps the body to maintain homeostasis.
Washing the feet has been practiced for over thousands of years. The Romans used Marjoram in foot baths as a tonic to strengthen the brain and cleanse and revive the system. They also used Sage to ease aching muscles and sore tired feet.
Benefits: increases the circulation in the feet or legs, relaxes nervous tension, releases stress. Stimulates general blood circulation and energy to organs, relieves congestion in other parts of the body and relieves tired aching feet.
Foot baths are also beneficial for fatigue headaches, migraines, colds, constipation, menstrual problems and varicose veins Herbs, essential oils, vinegar, mineral salts, liquid sea minerals, vinegar, and mustard can be added to foot baths for extra benefits
Using essential oils is a great way to relieve stress, and relax the body. The oils are absorbed through the skin of the soles of the feet, it is a quick method for the oils to get into your system.
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